Timing a Behavior Change

Happy March 2nd! A new month! A Monday!

Every day is a chance for change, but there is something to be said about the beginning of a year, month or week.

According to When: The Scientific Secrets of Perfect Timing by Daniel H. Pink new beginnings and other significant dates are the best times to change a behavior.

Perhaps it’s because we believe we can change because we can let go of last week, last month and last year. And all the times we failed to change.

Even just reading this article could be enough of a trigger point to remind you that you are capable of changing your behavior today.

All of these changes and new beginnings bring up new thoughts, and new thoughts lead to new results.

Today is the day you can begin healing your relationship with food. Why not?!

My free guide: a Binge Free Week is the perfect place to start.

All you have to do is enter your name and E-mail below and press “Get It Now” it will take you to my free guide! 4 Steps to a Binge Free Week.

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