In this episode, Krista shares the #1 skill that has helped her improve her relationship with food & many other areas of her life.
You will learn what it means to process emotions, how not processing emotions negatively impact our lives, and how it can improve your life when you begin to process them.
You will walk away with exercises you can use today to help you stop binge eating! Did this episode help you? Connect with me & access more binge eating recovery content on Instagram at www.instagram.com/bingeeatingcoach