I felt out of control, even as I was being praised for being the one skipping dessert.⠀
⠀
Part of my identity was eating healthy! Yet I was always thinking about food.⠀
⠀
As I learned more about eating disorders, I realized I was not alone.⠀
⠀
It is estimated that 3.5% of women and 2% of men struggle with binge eating disorder. It’s the most common eating disorder.⠀
⠀
That means that you probably know several people (or more) who struggle in secret.⠀
⠀
When there is a name for it, there is a solution. ⠀
So what is the best way to overcome binge eating disorder?⠀
⠀
Getting down to the root cause, restriction, habit, or emotions. It could be one or all 3. It is important to acknowledge the CAUSE so you can HEAL.⠀
⠀
Because you can heal!⠀
⠀
I know a lot of you are looking for tools you can use to overcome binge eating for good.⠀
⠀
That’s exactly why I created the 5-day challenge where I will teach you how to coach yourself.⠀
⠀
I wanted to create something free that can help as many of you as possible!⠀
⠀
I included daily lessons and journal prompts to help you do the deep work that leads to lasting recovery.⠀
⠀
This is for you if you are:⠀
⠀
• Frustrated by a lack of progress.⠀
• Feeling stuck in therapy⠀
• Need tools that you can apply to your unique circumstances⠀
• You’re fed up with binge eating and you’re ready to feel better.⠀
⠀
Are you a part of the 5-day challenge yet?

What are you waiting for?

Join here: https://www.facebook.com/groups/bedrecovery/ or send an e-mail to krista@kristacouchcoaching.com to get the trainings sent to you.
⠀
Can’t wait to see you there.