I felt out of control, even as I was being praised for being the one skipping dessert.⠀
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Part of my identity was eating healthy! Yet I was always thinking about food.⠀
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As I learned more about eating disorders, I realized I was not alone.⠀
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It is estimated that 3.5% of women and 2% of men struggle with binge eating disorder. It’s the most common eating disorder.⠀
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That means that you probably know several people (or more) who struggle in secret.⠀
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When there is a name for it, there is a solution. ⠀
So what is the best way to overcome binge eating disorder?⠀
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Getting down to the root cause, restriction, habit, or emotions. It could be one or all 3. It is important to acknowledge the CAUSE so you can HEAL.⠀
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Because you can heal!⠀
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I know a lot of you are looking for tools you can use to overcome binge eating for good.⠀
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That’s exactly why I created the 5-day challenge where I will teach you how to coach yourself.⠀
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I wanted to create something free that can help as many of you as possible!⠀
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I included daily lessons and journal prompts to help you do the deep work that leads to lasting recovery.⠀
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This is for you if you are:⠀
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• Frustrated by a lack of progress.⠀
• Feeling stuck in therapy⠀
• Need tools that you can apply to your unique circumstances⠀
• You’re fed up with binge eating and you’re ready to feel better.⠀
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Are you a part of the 5-day challenge yet?
What are you waiting for?
Join here: https://www.facebook.com/groups/bedrecovery/ or send an e-mail to krista@kristacouchcoaching.com to get the trainings sent to you.
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Can’t wait to see you there.