want to stop binge eating?

I've created a step-by-step plan to help you. It's called:

Unlock 2 weeks for FREE in the mini-course version!

I'm ready
Week 1: Identify why you binge
Put your energy into a goal that will prevent urges to binge.
Start for free
Week 2: Conquer overwhelm
Begin to believe in your ability to do what you say you'll do.
I'm ready
Week 3: Binge urges
Feel capable of making intentional decisions.
Start for free
Week 4: Learn how to fail
Instead of one binge leading to more binges, learn how to stop the cycle by transforming the way you approach failure.
Start for free
Week 5: 3 Step Self-Sabotage Sabotager
Stop hoping that you'll get out of your own way, and learn a system you can follow.
I'm ready
Week 6: Become a Mindful Eater
Begin to trust your ability to make intentional, mindful food decisions.
Start for free
Previous
Next
Week 1: Identify why you binge
Put your energy into a goal that will prevent urges to binge.
Start for free
Week 2: Get out of your own way
Conquer overwhelm. Begin to believe in your ability to do what you say you'll do.
I'm ready
Week 3: Binge urges
Feel capable of making intentional decisions.
Start for free
Week 4: Learn how to fail
Instead of one binge leading to more binges, learn how to stop the cycle by transforming the way you approach failure.
Start for free
Week 5: 3 Step Self-Sabotage Sabotager
Stop hoping that you'll get out of your own way, and learn a system you can follow.
I'm ready
Week 6: Become a Mindful Eater
Begin to trust your ability to make intentional, mindful food decisions.
Start for free
Previous
Next

Here's what you'll get...

  • In a short class, you’ll learn the most impactful topics that every binge eater must know.
  • A workbook will help you have the insights needed to set an impactful action-based goal for the week.
  • I will help you develop an attainable goal each week and plan for obstacles that may come up.

It’s a system designed to ensure your success.

redeem my 2 free weeks

FAQs

You will have the opportunity to purchase lifetime access.

You can purchase lifetime access. You won’t be charged unless you purposely purchase lifetime access.

You might! I offer 1-on-1 coaching for people who want personalized support. I help you overcome your unique obstacles with weekly calls and support in between calls. You can learn more at kristacouchcoaching.com/1-on-1-coaching

What are you waiting for?

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