Your First Steps: Action-Based Binge Eating Course - Krista Couch

want to stop binge eating?

There's a lot of overwhelming info. That's why I creATED A COURSE THAT FOCUSES ON WHAT YOU CAN DO THIS WEEK . It's called:

Week 1: Identify why you binge

Put your energy into a goal that will prevent urges to binge.

Week 2: Conquer overwhelm

Begin to believe in your ability to do what you say you'll do.

Week 3: Binge urges

Feel capable of making intentional decisions.

Week 4: Learn how to fail

Instead of one binge leading to more binges, learn how to stop the cycle by transforming the way you approach failure.

Week 5: 3 Step Self-Sabotage Sabotager

Stop hoping that you'll get out of your own way, and learn a system you can follow.

Week 6: Become a Mindful Eater

Begin to trust your ability to make intentional, mindful food decisions.

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Week 1: Identify why you binge

Put your energy into a goal that will prevent urges to binge.

Week 2: Get out of your own way

Conquer overwhelm. Begin to believe in your ability to do what you say you'll do.

Week 3: Binge urges

Feel capable of making intentional decisions.

Week 4: Learn how to fail

Instead of one binge leading to more binges, learn how to stop the cycle by transforming the way you approach failure.

Week 5: 3 Step Self-Sabotage Sabotager

Stop hoping that you'll get out of your own way, and learn a system you can follow.

Week 6: Become a Mindful Eater

Begin to trust your ability to make intentional, mindful food decisions.

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Here's what you'll get...

In a short class, you’ll learn the most impactful topics that every binge eater must know.
A workbook will help you have the insights needed to set an impactful action-based goal for the week.
I will help you develop an attainable goal each week and plan for obstacles that may come up.

It’s a system designed to ensure your success.

I tried EVERYTHING. I met with dietitians, therapists, a hypnotist and I even went to residential treatment. Nothing helped me stop binge eating. When push came to shove, the urge to binge felt too strong.

Once I found tools that actually helped me, I was determined to help other women experience the same freedom.

I was certified as a coach through the Life Coach School, and now I’ve spent the past 3 years helping women overcome binge eating.

What are you waiting for?