How are your goals going?

If you set New Year’s goals, this is the time of year many of us start slacking a little bit.

Whether it’s healthy eating, going to the gym more, staying organized or implementing more self-care, it is important to have a plan for staying on top of it.

  1. Have a clear list of all the steps accomplishing the goal.

Clear steps will allow you to avoid overwhelm and take massive action. Overwhelm is caused by a lack of clear direction.

2. Put those steps in your calendar.

Putting them in your calendar makes it easier to follow through with them. When the time comes to take the next action, you can follow through. You know that you’ve committed yourself to your goal for that time.

3. Understand the obstacles you will face.

Write down 3 obstacles you will have and the plan you will put into action when you face that obstacle.


I don’t feel like working–>I will coach myself, set a timer for the amount of time I will be working so I know exactly when my next break is.

The weather is bad and I don’t want to go work out–> Have appropriate gear on hand in order to make it easier

4. Do thought work on these obstacles.

When you actually face obstacles, learn how to coach yourself through them.

2020 is your year! Go out and chase your goals with passion.

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