You don’t lack determination or willpower, you just need to learn how to set achievable goals.

I used to set goals that set me up for failure.

For example: “I won’t binge this week”

Sounds good… but even with the best intentions, I still didn’t achieve it.

There is a much more effective way to approach goal setting.

Once you begin setting effective goals, you can create tangible changes in your relationship with food.