Final video & the MOST HELPFUL one (in my opinion)

3 Mistakes I see people make in Binge Eating recovery. Learn how to avoid these mistakes.

Also, when you join the Food Freedom Method Course  between now and Sunday you will get $100 off!  (Normally $297). I wanted to make this a NO BRAINER.

Now is the perfect time to work on your relationship with food. You’ll get a month of direct support from me to hold you accountable, keep you motivated, and support you through any obstacles. You’ll have daily workbooks to help you get to the root of why you binge.

We work on:
Binge foods
Overcoming obstacles
Body image
Joyful movement (exercise)
Meal planning

You can sign up here: https://foodfreedommethod.teachable.com/…/food-freedom…

DON’T FORGET to use the coupon code BLACKFRIDAY

Access today’s workbook here. And watch the video below.

If you are in the US, I hope you have a FANTASTIC Thanksgiving!

Did you miss one of the other days?

Day 1 Training

Day 2 Training

Access the workbook here. And watch the video below.

Click here for the Canva phone background with the word “Simple”!

Journaling is a non-negotiable part of my routine.

I journal for at least one minute every day. Even if it’s just writing in the notes app of my phone.

Putting my pen to paper every day has helped me become more aware of the subconscious self-sabotage present in my life, learn from my intuition, and uplevel my life in ways I wouldn’t have if I stayed in autopilot.

Today I am going to share 7 journal prompts you can use this week to get in the habit of journaling.

As you answer the questions, remember, you have all the answers. If you keep writing, you will start to come to some insights you wouldn’t have either.

The only way to do this wrong is to not write at all. As long as you write something down, you are doing it right.

Here’s your 7 journal prompts:

How can I learn from this? Pick one thing you are struggling with. (Binge eating, relationships, health, finances) Write all the lessons you can learn from your current struggles.

How have I grown? Acknowledge the ways you have changed, the lessons you have learned, and the ways you have improved your life already.

Why am I doing this? Pick any decision you’ve made or action you’re taking and answer the question “why?”.

What would my future self tell me right now? The version of yourself that already has accomplished your goals has a lot of wisdom. It may feel silly at first, but you will learn a lot from asking your future self questions and writing yourself answers from a place of security, confidence, and love.

What would my 12-year-old self tell me? What parts of my life would they be blown away by? What shifts would they encourage me to make?

Write about an affirmation and come up with evidence that it is true. If there isn’t an affirmation you currently are working on believing, use “My body is my friend”

If you believed you could do anything or have anything, what would you do today? If you knew for a fact you could accomplish anything, what would you try?

Remember, you deserve more!

When I was binge eating, it overtook my life and distracted me from the things that matter most to me.

I designed 1-on-1 coaching to help you accelerate your recovery so you can move forward and focus on the things that matter most to you.

Click here to find out more: kristacouchcoaching.com/1-on-1-coaching/

I felt out of control, even as I was being praised for being the one skipping dessert.⠀
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Part of my identity was eating healthy! Yet I was always thinking about food.⠀
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As I learned more about eating disorders, I realized I was not alone.⠀
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It is estimated that 3.5% of women and 2% of men struggle with binge eating disorder. It’s the most common eating disorder.⠀
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That means that you probably know several people (or more) who struggle in secret.⠀
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When there is a name for it, there is a solution. ⠀
So what is the best way to overcome binge eating disorder?⠀
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Getting down to the root cause, restriction, habit, or emotions. It could be one or all 3. It is important to acknowledge the CAUSE so you can HEAL.⠀
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Because you can heal!⠀
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I know a lot of you are looking for tools you can use to overcome binge eating for good.⠀
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That’s exactly why I created the 5-day challenge where I will teach you how to coach yourself.⠀
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I wanted to create something free that can help as many of you as possible!⠀
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I included daily lessons and journal prompts to help you do the deep work that leads to lasting recovery.⠀
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This is for you if you are:⠀
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• Frustrated by a lack of progress.⠀
• Feeling stuck in therapy⠀
• Need tools that you can apply to your unique circumstances⠀
• You’re fed up with binge eating and you’re ready to feel better.⠀
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Are you a part of the 5-day challenge yet?

What are you waiting for?

Join here: https://www.facebook.com/groups/bedrecovery/ or send an e-mail to krista@kristacouchcoaching.com to get the trainings sent to you.
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Can’t wait to see you there.

The murder of George Floyd has led to a wave of protest, advocates speaking up and many members of the Black community to SPEAK UP about racism, injustices, and police violence.

This is a complicated issue! Issues that stir up intense emotions.

I just want to speak up and say “I’m listening”

While I don’t understand what it is like to be Black, I do know what it’s like to be human. We all have stories and valid reasons for what we believe.

So this weekend I listened to people in the Black community who are speaking up. I heard their voices.

To be honest, I disagreed with a few things I saw and heard.

But I listened! I asked myself some tough questions. I got uncomfortable. I let myself question some of the fundamental things that I believe about myself.

We grow when we get uncomfortable. When we challenge ourselves! When we listen!

If you are black and have been speaking up, THANK YOU! Thank you for sharing your story and putting yourself in a vulnerable spot. If you are part of another race that is discriminated against, THANK YOU! If you are white, it’s our chance to listen!