All you need is 2 minutes a day!

I did this in recovery and it was a GAME CHANGER and when I recommended it to a client, a lightbulb went off! She stopped binge eating!

What time of day do you binge eat?

If there is a specific time of day that you binge eat, that is the PERFECT time to add in this habit!

-Right after dinner-Right when you get done with work-Before you watch TV

Grab paper or your phone and…

Write out as many reasons as you can that you want to recover in 2 minutes!

As you habitually remind yourself of the reasons you want to recover, you will create motivation!

When we feel motivated, it is easier to follow through with all of the things that will help you not binge eat. Like setting your 10-minute timer and allowing an urge.

Want to take it deeper

Are you ready to just be DONE with binge eating? You are a perfect candidate for a free session.

I see you! I know how hard it is. A session with me is a safe space to open up about what you are going through. I’ve been there too! 

I wanted to put together a video to help people overcome the urge to binge eat.

If I could only teach you one thing, it would be how to sit through an urge and make it as easy as possible for you. This video dives in to how to do that.

Watch the video by entering your info and pressing “Get it Now”

Post-Binge Shame Attacks are intense and without a strategy, they can set you up for another binge.

These steps can help you set up a strategy to conquer any “post-binge” shame.

But first, there is no need to feel shame after a binge. Early in my recovery, I liked to remind myself, “I’m not quite there yet, but I’m taking steps in the right direction.

How to set up a strategy: 

1. Set up a meal plan that you can stick to.

It will be tempting to skip your next meal, especially if you want to lose weight. Still eat the same meals, at the same time as planned. 

You might not eat the same portion for the next meal, but try to eat as normally as possible. This will set you up for success by preventing intense hunger later on.

2. Don’t answer the urge to “make up for it”.

Shame likes to trick us into thinking that we need to make up for a binge in order to feel peaceful again. The truth is, “making up for it” is like chasing your tail. Exhausting and not very fruitful.
3. THE BEST THING YOU CAN DO: Allow yourself to sit in the discomfort.

The truth is, we don’t change until we really feel the discomfort of our current patterns. Many of us run away from discomfort every time it comes knocking and stay in the same, unhelpful cycles.

The goal is to break out of that.

4. Ask yourself, “What can I do to show myself compassion and self-love right now?” and do those things!

Allowing discomfort and sitting in self-pity are very different things. Don’t push away the discomfort, but take care of yourself as you feel it. This too shall pass.
LOOK, I know this can be hard to conquer on your own. That’s why I developed a 6-month coaching program.

I help people through the shame-attacks and help you get back on track. I help you see what is going wrong and how to get out of the binge eating cycle for good.

To get some free coaching on where you are struggling now and learn more about the coaching options I offer chose a time below.

You can create a life where food isn’t an issue.

You can create a relationship with yourself that is loving and safe.  

You have all the power to decide what the end of your story is.

You can’t control the past, your family or what other people do, but you can control the way you decide to think about them.  

You can control the things you do to overcome the obstacles you’ve faced so far in life.  

Then you can move beyond it all.   You can create a life that is bigger and more fulfilling than you can even dream of.  

What if you chose to believe that you will have a healthy relationship with food despite the struggles you’ve had up to this point?

What if you went and created a life where food isn’t an issue?

What if you confront your issues head on?  

What will your life look like?  

Comment and answer those questions!

And have a fantastic week!   

My coaching program teaches teenagers how to go from overeating to listening to and honoring their bodies!

I love seeing this transformation. And it is possible!

Many people don’t ever change their eating behaviors. It is challenging! They get discouraged when they messed up.

I love watching my clients succeed even though it is hard.

They take on one obstacle at a time and learn to conquer it. Sometimes they mess up, and they learn from it.

Coaching helps girls create healthy relationships with themselves and their bodies. But that is not all…

Coaching also creates a young woman who can do hard things in school, athletics, relationships, college and beyond!

Our brains are the most important tool that we possess.

The skill of working on our brains will always benefit us!

Want to experience the benefits of coaching?

Join me for 30 minutes of coaching on the obstacles you are facing. Available appointments are listed below.

“How can this help me grow into the next best version of myself?“

COVID-19 and the resulting changes to our day-to-day lives have been challenging.

While I would never wish pain upon anyone, adversity is exactly what we need to grow. A disruption to our routines could be just what we need to make the changes we want to make.  

A broken-off engagement early on in my recovery motivated me to do some deeper work on my self-confidence.  

A traumatic experience I had while living abroad launched me into deepening my self-coaching work and I signed up to be coached professionally for the first time.

Six months later, I began the process of getting certified as a coach.  

I am grateful for the heartache now that I see the end result.   There is a lot of unknown right now, but I can use this hard time to launch me into deeper growth.

And so can you!   Ask yourself,  

“How can _______ help me grow into the next best version of myself?”  

Now is your time to heal your relationship with food!  

Click the button below to get some personalized coaching FOR FREE!  

I will help you overcome the obstacles you are facing.

Dieting seems like a logical solution to stop binge eating. Except…

DIETS don’t work. Some studies have found that 95% of diets fail and any lost weight is all gained back within 3 years.

There are a few reasons diets don’t work, but a big reason is the thoughts that fuel dieting behaviors.

We are thinking:

“I don’t like the way I look” or

“I need to make up for that binge“

Then we are dieting from a place of shame, fear or another negative emotion.

The diet might work for a minute, but the negative emotions that are fueling the diet + the hunger caused by the decreased calories = perfect storm for a binge.

Negative emotion + hunger = intense desire for food

This is the last thing we want to do when we want to stop binge eating.

What do I recommend?

We want to do the opposite of the binge eating formula.

Helpful thoughts and emotions + nourished body = no need to binge eat

We do this by diving into our brains and examining what we think about ourselves.

We can learn to really love ourselves. Then, it is a lot easier to eat well.

Feeding our bodies healthy, nourishing, tasty and satisfying food is one of the greatest acts of self-love.

This is the cycle we want to help you or your loved one who is struggling, create for yourselves.

Click HERE to Claim a Free Mini Session

Personalized coaching on this or another food issue will help you find lasting freedom! Click the button above to schedule a free session.