Do you wonder if you will ever stop binge eating?

The advice to "Stop restricting" hasn't helped?

The Food freedom method is no "quick fix", we do the deep inner work you've been avoiding. Because a life centered around food is no life at all. You deserve more!

It’s time to stop blaming yourself and start creating the life of your dreams.

Do you:

  • Think about food 24/7
  • Look forward to the “high” you feel during a binge
  • Beat yourself up for feeling so out of control?

you are fed up with all the diets and strategies that have failed you &

you are ready to do the deep inner-work

The Food Freedom Method Coaching Program is not a “quick fix”, it is for you if you are

  • Willing to challenge yourself
  • You want to be done binge eating FOR GOOD
  • You’re willing to get uncomfortable

This program is not a diet, it’s not comfortable, it’s not a quick-fix.

This program will help you:

  • Process and sit with uncomfortable emotions
  • Overcome the obstacles around food that have kept you stuck for so long
  • Start doing deep inner work that will enable you to become the best version of yourself

Why I'm a coach

This program is designed for the women who are ready to break free from a cycle of binge eating & self-hatred.

I know what it’s like to feel stuck in the binge eating cycle, so when I healed my relationship with food, I was determined to help other women stop binge eating.

I was certified as a coach through The Life Coach School in May of 2018 & started Krista Couch Coaching to equip women with tools to love themselves and their relationship with food.