You don’t give in because you’re weak.

The moment you decide to binge can provide temporary RELIEF from the overwhelm and restlessness you feel when you experience a very real desire for food.

We both know what it’s like to stand in the kitchen trying to summon all our willpower to walk away! But willpower only works temporarily…

Real change gets to the root of the problem. That’s not as complicated as you might think. You binge because of one or a combination of these things: Restriction, habit, and emotion.

Once you understand which one leads you to binge, you can implement a strategy that will ACTUALLY WORK.

To help you implement a strategy to stop binge eating, I’m sharing a 3 step process to stop binge eating that I wish someone could’ve given me when I was binge eating.