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Growth Mindset

Growth Mindset

When you’re stuck in a cycle of bingeing and battling with food it can be easy to get discouraged. But what if it is an opportunity?

What if facing your battles with food is your greatest opportunity to grow?

I am so grateful for my battle with food because it has taught me how to manage my mind and increased my self-awareness. I know that I can feel any emotion so I’m not trying to numb the pain when anxiety or depression come around.

My understanding of my potential has increased. I don’t feel like I’m doomed to struggle with food for the rest of my life. In short, I’m a better women for overcoming my struggles.

So why not see your disordered eating as an opportunity?

It is your chance to grow and become the next version of yourself. And it all starts with taking a look in and understanding that your thoughts and your emotions aren’t beyond your control.

If you want help in your journey of understanding the power of your mind, send me an e-mail at krista@kristacouchcoaching.com and we will set up a FREE mini session.