Embracing the Negative

Embracing the Negative

We can be in a really big rush to get to “Recovery”, the destination where all our problems with food are gone and everything is better.

But when the really uncomfortable emotions come up along the way, we run straight from recovery. The discomfort is just too much.

What if I told you that all the growth and learning happens when we experience discomfort and have to grow? What if I told you feeling sad or anxious can be a good thing.

Don’t be too quick to run away from pain that you forget to grow through it.