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I Give Girls the Tools to Live a Healthy Life!

I was born with a birthmark on my left cheek. 

I was self-conscious about the way my body and face looked from a very young age.

By the time I was a teenager, my life was a continuous cycle of restricting, bingeing and purging. My relationships with my family and friends struggled because of it.

I received treatment, but I kept relapsing.

While the things I learned in therapy were helpful, I didn’t have strategies to use on my own that helped when I was alone and struggling with the disordered eating patterns.

Then, I was introduced to a few tools that changed the way I thought about my mind.

I was able to use these tools during the moments that I needed them, not just during a therapy appointment. This changed everything for me.

I was able to begin living in a way that created the life I wanted. And I’m still doing that.

I’m a coach so that I can help your daughter overcome her food and body issues.

I earned a certificate as a Life Coach at the Life Coach School.

As a coach, I’m able to help my clients understand why they do the things they do, and then I help them create a healthy relationship with their bodies and food.

As a member of The Church of Jesus Christ, I understand the need for both physical and spiritual health.

During our calls, your daughter will be able to see her mind in a new way. And after the calls she will have tools to apply during difficult moments.

Understanding our minds is a lifelong pursuit, and I can help set your daughter up for success in that journey.

Click the button below to schedule a time for a free mini session.