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free guide for parents

Are you trying to help your daughter with her body image and relationship with food? Sign up for my FREE GUIDE on how to help your daughter with body image, food and mental health. To read it, click “SEND IT TO ME”

FREE GUIDE FOR PARENTS

Are you trying to help your daughter with her body image and relationship with food? Sign up for my FREE GUIDE on how to help your daughter with body image, food and mental health. To read it, click “SEND IT TO ME”

FREE GUIDE FOR PARENTS

Are you trying to help your daughter with her body image and relationship with food? Sign up for my FREE GUIDE on how to help your daughter with body image, food and mental health. To read it, click “SEND IT TO ME”

Hi there, I'm Krista

I coach young women who are struggling with body image and food.

I’ve overcome an eating disorder, I know what it’s like to struggle.

An unhealthy relationship with food holds so many young women back.

But there is a way out.

I teach young women how to overcome their food and body issues so that they can up level their lives.

 Sign up for a free mini session for you and your daughter.

 

Follow me on Instagram

  • It’s the best time for you or your loved one to heal your relationship with food and your body this holiday season. 
You can make a lasting change by choosing to spend your Holiday season working on yourself!  Message me to get your session set up!
  • I haven’t always looked forward to Thanksgiving. It can be the ultimate eating disorder battlefield.  If you are in the battlefield now, I see you. I get it. 
And I want you to know something.  Thanksgiving will be exactly what you give it the power to be.  Give all the power to the joyful moments and beautiful part of the day. Or whatever isn’t so overwhelming about tomorrow.  And then go and make tomorrow great! Because it doesn't have to be about food.
  • When I got certified as a coach, I had to write out my story. Everything I thought about myself, what I have done and will do in the future.  Then I had to separate all the facts from the thoughts. Most of it was just thoughts. 
I realized that the stories I told about myself, my mental health and my relationship with food were just stories. And I could change how I told them.  It is easy to begin believing the things we think about ourselves, our circumstances and the people around us are facts. BUT THEY ARE NOT.  We can rewrite all of our thoughts to create the story we want. You can write it today before anything changes.  What is the story you tell yourself?
  • We are entering a very food focused time of year for some people.  But imagine food not being an issue.  Halloween 🎃 Thanksgiving 🙏Christmas 🎅🏻 and all the other Holidays can come and go. We can make a lot of memories. And eat some mashed potatoes and chocolate. (Probably not together)  We can love ourselves and our bodies.  Even when we overeat, undereat or miss a work out. 
It is possible to feel this kind of neutrality about food even after obsession has become the norm.  That’s why I am a coach.  Food freedom for you and your loved ones is possible.
  • I can’t be the only one who feels awkward in front of the camera. 🤳  But I have a message to share. 
Teenagers who are struggling with their relationship with food and parents who are trying to help them.  So I’m digging a little deeper and getting in front of the camera.  I’m getting in front of the camera each day for 2 weeks to share some tips for helping your daughter with her relationship with food and her body. ❤️
  • You can do anything if you are willing to feel anything.
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The price of reaching a goal is feeling uncomfortable.
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It can be so tempting to push away discomfort.
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Welcome discomfort. Allow yourself to feel it, because once you feel it... it’s not so scary.