Overcome one urge to Binge

Does resisting an urge to binge or purge feel impossible? I understand that feeling which is why I created this free worksheet to help you sit through an urge. To try it, click “send it to me” below.

Overcome one urge to Binge

Does resisting an urge to binge or purge feel impossible? I understand that feeling which is why I created this free worksheet to help you sit through an urge. To try it, click “send it to me” below.

Overcome one urge to Binge

Does resisting an urge to binge or purge feel impossible? I understand that feeling which is why I created this free worksheet to help you sit through an urge. To try it, click “send it to me” below.

Hi there, I'm Krista

The war with food is over

Are you tired of feeling shame about your eating patterns?

I know what it is like to feel stuck in an eating disorder and not think there is any way out. Depressed, tired and hopeless.

But there is a way out! I am a recovered Bulimic and a Life Coach and I want to help you use the tools that have changed my life. Nothing is better than being happy, healthy and being in control of my life and emotions.

You deserve your life back.

Take your first step towards recovery and sign up for a free mini session today.

Follow me on Instagram

  • You need to believe in your ability to have a healthy relationship with food. Believe it with everything you have.  And then take action today. What will today's version of you do to get closer to your goals.  #lifecoach #recoverycoach #eatingdisorderrecoverycoach #bulimiarecovery #bingeeatingrecovery #thoughtwork #intuitiveeating #mindfuleating #edrecovered
  • No matter what you're going through today, it gets a lot easier when you find ways to be grateful.  I love some clear blue skies and today I spent as much time enjoying it as possible, while still bundled in my winter clothes.  Have a good Tuesday!  #lifecoach #recoverycoach #eatingdisorderrecoverycoach #gratitude
  • Recovery is an action, it is something that happens when you purposefully choose new thoughts.  You will continue to give into the urge to binge, purge or restrict as long as you keep the same thoughts.  A thought I had in recovery was "I'll be healthy someday, but not today"  I was never going to recover with that thought because it held me back from taking action.  A new thought I had was "I have tools that can help me today"  That simple change leads to action. And actions leads to recovery. 
#recovery #eatingdisorderrecoverycoach #lifecoach #thoughtsgoal #bingeeatingrecovery #bulimiarecovery
  • Rejection. It's is an emotion I don't like to feel. Especially when it is me rejecting myself. But it's just an emotion.  It's a sensation in my body of heat and it feels like I'm shrinking. But it won't last forever and it never has.  I don't need to turn to food or use anything to avoid feeling it. Because in the end, all it is is a sensation.  What emotions do you feel uncomfortable feeling?  #lifecoach #thoughtwork #bulimiarecovery #bingeeatingrecovery #intuitiveeating #emotions #emotionalwellbeing
  • Sometimes, when people commit to a new lifestyle, they judge people who don't make the same choices.  If you've decided that dieting isn't a healthy thing for you and you've experienced the benefits of intuitive eating, it can become apparent that so many people around you aren't on the same page. But if they are enjoying the high of a new diet they might not find a lecture on intuitive eating helpful. 
The more confidence you build in yourself and your eating, the less this will bother you.  So how do you create confidence? A thought. 
A thought I like to think when diet talk is tempting or confusing is "my body is healthy and I treat it perfectly". What thoughts help you create confidence?
  • I coach myself regularly because I notice that the slight differences in my thought make a significant difference in the results  in my life.  These are two examples of coaching I did on myself today. Notice how different thoughts can create such different results?  This is how coaching changes lives!  #lifecoach #thoughtscreateresults #recoverycoach #eatingdisorderrecoverycoach #bulimiarecovery #bingeeatingrecovery #thoughtwork #positivechange