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free guide for parents

Are you trying to help your daughter with her body image and relationship with food? Sign up for my FREE GUIDE on how to help your daughter with body image, food and mental health. To read it, click “SEND IT TO ME”

FREE GUIDE FOR PARENTS

Are you trying to help your daughter with her body image and relationship with food? Sign up for my FREE GUIDE on how to help your daughter with body image, food and mental health. To read it, click “SEND IT TO ME”

FREE GUIDE FOR PARENTS

Are you trying to help your daughter with her body image and relationship with food? Sign up for my FREE GUIDE on how to help your daughter with body image, food and mental health. To read it, click “SEND IT TO ME”

Hi there, I'm Krista

I coach young women who are struggling with body image and food.

I’ve overcome an eating disorder, I know what it’s like to struggle.

An unhealthy relationship with food holds so many young women back.

But there is a way out.

I teach young women how to overcome their food and body issues so that they can up level their lives.

 Sign up for a free mini session for you and your daughter.

 

Follow me on Instagram

  • You can do anything if you are willing to feel anything.
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The price of reaching a goal is feeling uncomfortable.
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It can be so tempting to push away discomfort.
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Welcome discomfort. Allow yourself to feel it, because once you feel it... it’s not so scary.
  • Problems come when the number on the scale becomes more important than physical health.  Do you attach a lot of meaning to your size?  What if health isn’t measured by a number?  Weight is just a number. Your jean size is just your jean size.  Your health isn’t measured by the weight of your body.  Your weight doesn’t need to mean anything more than a number.  #healthateverysize#foodandbodyimagecoach#lifecoach#weight#latterdaysaints#teenagelifecoach#lifecoachforteens
  • #ldsgeneralconference This quote beautifully explains my own experience of mental illness.  I am a believer in taking action and working on improving my situation. But that isn’t enough, I also need grace.  Grace is what keeps me going and has helped me get back on my feet over and over again.  #genconf #ldsgenconf
  • Having tools to understand our brain instead of being subject to the emotions that we feel is how we can live amazing lives.  If we don’t watch, our brains will procrastinate, use food, drugs, alcohol or Netflix to avoid feeling difficult things.  But just slowing down to observe our brains allows us to reach our full potential.  This is why I coach! This is why I coach teenagers!  I know that your daughter has potential. My goal is to give her the tools to avoid being held back by food and poor body image.  #lifecoach #lds #teenagers #mentalhealth #mormon #foodandbodyimagecoach
  • Food is a buffer. If we are restricting, bingeing or obsessing about food, we aren’t feeling our emotions.  And sometimes that’s nice. Emotions are uncomfortable. 
It can be easier to buffer than to get uncomfortable.  But discomfort is the key to upleveling our lives.
👆👆👆 Discomfort is the key to overcoming bad habits and forging the path towards your goals.  This means that instead of focusing on food, feel. Feel the discomfort. Be an observer of your own mind.  Message me to schedule a free mini session to learn more about how understanding emotions can help your daughter overcome her food issues.  #uncomfortableemotions #lifecoaching #foodissues #bodyimage #anorexiarecovery #bingeeating
  • How often are you aware of what you are feeling?  What are the 3 emotions you experience most often?  The more time we spend trying to understand emotions, the better we can use them to reach our goals and overcome destructive behaviors.  Image all the emotions available to you sitting on a platter.  What do you want to feel? And which emotion is going to allow you to reach your goals?