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free guide for parents

Are you trying to help your daughter with her body image and relationship with food? Sign up for my FREE GUIDE on how to help your daughter with body image, food and mental health. To read it, click “SEND IT TO ME”

FREE GUIDE FOR PARENTS

Are you trying to help your daughter with her body image and relationship with food? Sign up for my FREE GUIDE on how to help your daughter with body image, food and mental health. To read it, click “SEND IT TO ME”

FREE GUIDE FOR PARENTS

Are you trying to help your daughter with her body image and relationship with food? Sign up for my FREE GUIDE on how to help your daughter with body image, food and mental health. To read it, click “SEND IT TO ME”

Hi there, I'm Krista

I coach young women who are struggling with body image and food.

I’ve overcome an eating disorder, I know what it’s like to struggle.

An unhealthy relationship with food holds so many young women back.

But there is a way out.

I teach young women how to overcome their food and body issues so that they can up level their lives.

 Sign up for a free mini session for you and your daughter.

 

Follow me on Instagram

  • We are entering a very food focused time of year for some people.  But imagine food not being an issue.  Halloween 🎃 Thanksgiving 🙏Christmas 🎅🏻 and all the other Holidays can come and go. We can make a lot of memories. And eat some mashed potatoes and chocolate. (Probably not together)  We can love ourselves and our bodies.  Even when we overeat, undereat or miss a work out. 
It is possible to feel this kind of neutrality about food even after obsession has become the norm.  That’s why I am a coach.  Food freedom for you and your loved ones is possible.
  • I can’t be the only one who feels awkward in front of the camera. 🤳  But I have a message to share. 
Teenagers who are struggling with their relationship with food and parents who are trying to help them.  So I’m digging a little deeper and getting in front of the camera.  I’m getting in front of the camera each day for 2 weeks to share some tips for helping your daughter with her relationship with food and her body. ❤️
  • You can do anything if you are willing to feel anything.
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The price of reaching a goal is feeling uncomfortable.
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It can be so tempting to push away discomfort.
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Welcome discomfort. Allow yourself to feel it, because once you feel it... it’s not so scary.
  • Problems come when the number on the scale becomes more important than physical health.  Do you attach a lot of meaning to your size?  What if health isn’t measured by a number?  Weight is just a number. Your jean size is just your jean size.  Your health isn’t measured by the weight of your body.  Your weight doesn’t need to mean anything more than a number.  #healthateverysize#foodandbodyimagecoach#lifecoach#weight#latterdaysaints#teenagelifecoach#lifecoachforteens
  • #ldsgeneralconference This quote beautifully explains my own experience of mental illness.  I am a believer in taking action and working on improving my situation. But that isn’t enough, I also need grace.  Grace is what keeps me going and has helped me get back on my feet over and over again.  #genconf #ldsgenconf
  • Having tools to understand our brain instead of being subject to the emotions that we feel is how we can live amazing lives.  If we don’t watch, our brains will procrastinate, use food, drugs, alcohol or Netflix to avoid feeling difficult things.  But just slowing down to observe our brains allows us to reach our full potential.  This is why I coach! This is why I coach teenagers!  I know that your daughter has potential. My goal is to give her the tools to avoid being held back by food and poor body image.  #lifecoach #lds #teenagers #mentalhealth #mormon #foodandbodyimagecoach