Overcome one urge to Binge

Does resisting an urge to binge or purge feel impossible? I understand that feeling which is why I created this free worksheet to help you sit through an urge. To try it, click “send it to me” below.

Overcome one urge to Binge

Does resisting an urge to binge or purge feel impossible? I understand that feeling which is why I created this free worksheet to help you sit through an urge. To try it, click “send it to me” below.

Overcome one urge to Binge

Does resisting an urge to binge or purge feel impossible? I understand that feeling which is why I created this free worksheet to help you sit through an urge. To try it, click “send it to me” below.

Hi there, I'm Krista

The war with food is over

Are you tired of feeling shame about your eating patterns?

I know what it is like to feel stuck in an eating disorder and not think there is any way out. Depressed, tired and hopeless.

But there is a way out! I am a recovered Bulimic and a Life Coach and I want to help you use the tools that have changed my life. Nothing is better than being happy, healthy and being in control of my life and emotions.

You deserve your life back.

Take your first step towards recovery and sign up for a free mini session today.

Follow me on Instagram

  • Need a quick read to motivate you before you start the week?  Even the most frustrating trials we face can help us grow. But it doesn't feel like that while you're in the thick of it. 
My latest blog addresses the growth that I've experienced by overcoming my eating disorder. 
Link in my bio ❤  Have a great week!  #growthmindset #bulimiarecovery #bingeeatingrecovery
#edrecovery #bingeing #trials #lifecanbehard #andlifecanbeamazing #lifecoach #thoughtwork #eating #mindfuleating #edrecovered
  • All our actions are motivated by an emotion.  What does love motivate?  For me, it motivates kindness towards myself and others. It helps me act rationally when I'm upset.  Love is beautiful and I hope you're enjoying celebrating it this evening. 
#trustyourbody #loveyourself #bulimia #bingeeating #edrecovery #edwarrior #foodfreedom #eatingdisorderrecovery #intuitiveeating #mindfuleating #edrecovered #lifecoach #recoverycoach #intuitiveeatingcoach #eatingdisorderrecoverycoach
  • Your past can't cause you pain. Your thoughts about your past are what cause pain.  And this is good news because you have control over your thoughts.  I'm not saying it's easy to overcome your thoughts, but the power is all in you.  This is why I coach, to teach people that they have the power to live the life of their dreams. ❤  #yourpastdoesntdefineyou #loveyourself #bulimia #bingeeating #edrecovery #edwarrior #foodfreedom #eatingdisorderrecovery #intuitiveeating #mindfuleating #edrecovered #lifecoach #recoverycoach #intuitiveeatingcoach #eatingdisorderrecoverycoach
  • It's Valentine's week so I figured I'd start the week by talking about love.  My husband Chris is my best friend and I'm so in love with him. But part of what makes our relationship great is that we love ourselves and are not expecting each other to fill that need.  Being in love doesn't solve any problems and your significant other won't make you happy. That's your job.  And no matter how many people fall in love with you,  you won't feel happy in a relationship until you can learn to love yourself.  But imagine loving yourself and also loving someone else. Not having crazy expectations of them, but just loving them for exactly who they are. It's a lot more fun!  AND FOR MY SINGLE FOLLOWERS, don't forget that you can have a great Valentine's day celebrating all the love you have for yourself and the people in your life. Because that's what really matters.  #valentinesday #loveyourself #bulimia #bingeeating #edrecovery #edwarrior #foodfreedom #eatingdisorderrecovery #intuitiveeating #mindfuleating #edrecovered #lifecoach #recoverycoach #intuitiveeatingcoach #eatingdisorderrecoverycoach
  • All restricting and bingeing behaviors come down to not trusting yourself with food.  What if you trusted yourself with food just like you trust yourself with water?  It is possible and it is a process that begins with understanding your thoughts.  You can read more on my latest blog. Link in my bio.  #trustyourbody #loveyourself #bulimia #bingeeating #edrecovery #edwarrior #foodfreedom #eatingdisorderrecovery #intuitiveeating #mindfuleating #edrecovered #lifecoach #recoverycoach #intuitiveeatingcoach #eatingdisorderrecoverycoach
  • What if you felt complete peace even when you're around sweets?  I used to get anxiety whenever I ate a "sweet" food. I had so much hatred towards food and my body that I made sweets the enemy.  I gave food all my power.  But when I learned how to take back my power the food no longer ruled me.  Stop giving food your power. That belongs to you.  #bulimiarecovery #bingeeatingrecovery #bedrecovery #edwarrior #foodfreedom #eatingdisorderrecovery #edrecovery #intuitiveeating #mindfuleating #edrecovered #lifecoach #recoverycoach #eatingdisorderrecoverycoach